Scientific Evidence

Having a month long focus on gratitude helped me in an uncertain time. Focusing on the good that happened helped shift my mind towards all the positive in my life. Today the Wall Street Journal published an article detailing the scientific evidence found in those who express gratitude.

"A growing body of research suggests that maintaining an attitude of gratitude can improve psychological, emotional and physical well-being. Adults who frequently feel grateful have more energy, more optimism, more social connections and more happiness than those who do not, according to studies conducted over the past decade.

Studies show that using negative, derogatory words—even as you talk to yourself—can darken your mood as well. Fill your head with positive thoughts, express thanks and encouragement aloud and look for something to be grateful for, not criticize, in those around you, especially loved ones."

The article continues with the benefits of gratitude in children and how we can cultivate gratitude in our lives. I highly recommend the read.

http://online.wsj.com/article/SB10001424052748704243904575630541486290052.html